If you have never tried bodyguard fitness tips before, I am sure that you will be pleasantly surprised. The reason I feel this way is because you cannot see these people working out or doing their workout routines. Therefore, it is impossible to know if their routines are working or not. That is why I want to share with you some bodyguard fitness tips that I have personally used in order to get the body of my dreams and then some.
The first tip I want to share with you is to do push-ups. Not just any push-up though, but the kind where you jump straight up from the ground. These types of push-ups build a lot of strength on your legs. Once you master them, they will be very useful in your line of defense.
The next thing that I recommend is to do pull-ups. These should be done when you are at the gym. Do them when you can already lift weights because you will build a lot more muscle when you are lifting heavy weights.
The last thing I want to tell you about pull-ups is that they are also very effective when it comes to building bodyguard stamina. When I say stamina, I do not mean that you will be able to do pull-ups for an hour without stopping. But, it should increase your stamina enough to be able to hold your own in a situation for two to three hours.