Health

Choosing a Mattress for Stomach Sleepers

Finding the right mattress for stomach sleepers can be a tricky proposition. This type of mattress typically isn’t designed for heavy people, so you’re going to have to work a little harder to find one that’s going to fit properly. It helps to first identify the kind of mattress for stomach sleepers you want, then figure out what size and firmness is most comfortable for you. You’ll also want to avoid mattresses with lots of give, as this could contribute to back problems if you get too much of it.

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The key to selecting the perfect mattress for stomach sleepers would be finding the right combination of support and comfort. Stomach sleepers require a mattress that is supportive enough to keep their spine aligned correctly, but it has to also be soft enough not to add to back or chest pressure. It helps to think of this as a compromise between rigid helix foam and plush vinyl, and it’s important to consider the different thicknesses and firmnesses of these two types of mattress. It helps to know what kinds of activities you’re going to be doing and the amount of movement you should expect in the night, because the thickness of your mattress will change based on whether you’re lying on your back or your stomach.

Your best bet for a firm mattress for stomach sleepers would be a combination of a medium and high-density Tempurpedic mattress pad. If you suffer from back or leg pains, you may be better suited to a foam mattress, as those models tend to have less give. But if you sleep on your stomach for any amount of time, you’re going to want a mattress with some give, so look for a Tempurpedic pillow or air mattress topper that’s made specifically for that. These are usually more expensive than other brands, but they’re usually higher quality, too.