What is a spa and how can it benefit you? A spa, in its most basic form, is simply a place where mineral-rich water (often, seawater or another source of pure water) is used for the purpose of relaxation. Spa enthusiasts claim that a spa helps you de-stress, reduces stress hormones and improves your immune system and overall health. A spa can be very expensive and there are some (legitimate and not-so-legitimate) ways that a spa can abuse the public’s trust in the free flow of natural water. Read on to find out more about the basics of spa treatments and what you can expect when you step into a spa…
Many people who have been to a spa claim that the best thing that they can do for themselves is to “bather” – literally soak in a hot tub or soak in a hot bath with color changing swim trunks. But this isn’t necessarily what a spa treatment is all about. A spa can be a place where you go and receive a treatment, but it can also be a place where you go and lie around and enjoy a quiet, refreshing soak in a spa that has been spiced with essential oils. The spa can cure you physically as well as mentally, if the right kind of products are used during the treatment. If you are thinking about going to a spa, find out what products you will need to prepare before you ever get to the spa and make sure that you don’t end up buying too much!
Today, many people find that they like to “bather” in a hot bath or in a hot tub, especially after a hard day at work, or when they return home from work. Spa treatments are becoming popular with many different types of individuals and are now offered at a variety of different spa locations, both indoors and out. Many people enjoy soaking in a warm spa bath or in a hot stone or hot air spa. Some people like to use hot and cold stones to relax and soothe their muscles, while others like to use massage oils and special tools to apply pressure on certain areas of their body. Even though taking a spa break is great for your health, keep these facts in mind because these things have changed over the last century!