A controlled exposure to extreme heat and cold increases the body’s natural antioxidant defenses and triggers cellular repair. Regular sauna use can increase the body’s tolerance for these stresses and can decrease the risk of developing various neurodegenerative disorders. Although the benefits of using an Infared Sauna are numerous, many precautions should be taken when using one. Here are some of the most important things to remember while using an Infared Sauna. airdoctor 5000 Among the benefits of using an Infared Sauna are improved skin, a decrease in body weight, and an increase in energy and vitality. The benefits of using an Infared Sauna can be seen in virtually anyone.…