Detoxification is the medical or physical removal of harmful toxins from the body, including the body itself, which is usually performed by the liver. Our bodies naturally contain toxins, but these can be added through a number of sources, for example, smoking, environmental exposure, and diet. Over time, toxins can build up to dangerous levels in the body. Under normal circumstances, the liver can remove most of the toxins, however, if they are already high enough, detoxification can occur. The process of detoxification can have many underlying causes, such as stress, poor diet, a large intake of caffeine or alcohol, and illness. Caffeine and alcohol intake can both increase toxin…