The Benefits of Jiu Jitsu While jujitsu is a physical activity, it is also a mental activity, requiring reasoning skills to avoid being dominated by an opponent. It requires you to constantly plan out your next move, even if you’re in a bad position. And in a threatening situation, you need to remain calm to defend yourself and keep your balance. There are many benefits to jujitsu, but what makes it so unique?. Jiu jitsu martial arts The game’s roots date back to the 18th century, when Carlos and Helio Gracie first developed it. They developed it through brutal no-rules fights and focused on submission ground fighting. These techniques allowed…