Your body absorbs glucose through the foods you eat in, and the muscles and the liver also supply the body with sugar. The blood transports glucose to the cells in your body. Insulin, a hormone that is chemical that aids the body’s cells to absorb glucose. Insulin is created by beta cells of the pancreas . It is it is then released into the bloodstream.
If the body doesn’t produce enough insulin or insulin is not functioning as it should, then glucose cannot get into cells in the body. Instead, the glucose remains in the blood, leading to an rise in blood glucose levels. The high blood glucose level can cause the condition known as pre-diabetes or diabetic.
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Pre-diabetes is when the blood glucose levels are above average but is not sufficient to warrant the diagnosis of diabetes. The presence of pre-diabetic blood glucose levels increases the chances of being diagnosed with type 2 diabetes and stroke and heart disease. If you do have pre-diabetes, there are many ways to lower your chance of developing Type 2 Diabetes. Regular exercise along with a healthy diet that is coupled with moderate weight loss can help stop the development of type 2 diabetes , and aid people with diabetes restore normal blood sugar levels.
The signs of diabetes are excessive thirst frequently urinating, being extremely hungry, tired and weight loss without effort and the appearance of sores that gradually heal with the skin dry, itchy and dry lack of feeling or tingling sensation in feet, and blurred eyesight. Yet, some people suffering from diabetes don’t experience any of these signs.
The development of diabetes can occur at any time. There are three major kinds of diabetes: type 1, type 2 and gestational diabetes.
Type 1 diabetes can also be called the juvenile form of diabetes, also known as insulin dependent diabetes. It’s usually detected in teenagers, children and young adult. When it is this kind of diabetes, beta cells in the pancreas aren’t capable of producing insulin since they’ve gone through the destruction process of immune system of the body.
Type 2 diabetes may also be called adult-onset diabetes or non insulin dependent diabetes. It could develop at any time, not just the earliest years of childhood. This form of diabetes, it is due to insulin resistance which is a condition where cells of the body do not react properly to insulin. The pancreas produces more insulin in order to keep up with the increasing need for insulin. But, it loses the capacity to compensate for the body’s cells ‘ inability to effectively interact with insulin over the passage of time. It is not able to assist cells in absorbing glucose, which results in blood glucose levels that are high. The type 2 diabetes is by far the most frequent type of diabetes. An overweight lifestyle, resulting from an excessive calorie intake and lack of physical exercise can increase the chance of developing this type of diabetes.
African Americans, Hispanic Americans, American Indians, Alaska Natives, Asian as well as Pacific Islanders are at especially at risk of developing Type 2 diabetes.
Gestational diabetes is an increase in diabetes during the latter stage of pregnancy. This is due to the hormones that are associated with pregnancy , as well as a deficiency of insulin. This type of diabetes will go off when the baby is born however it puts each mother as well as the baby at risk of being diagnosed with type 2 diabetes later on in life.
It is a very serious condition and if it’s not controlled properly it causes damage to kidneys, eyes and nerves, the heart gums, teeth and gums. Diabetes makes someone more than two times more likely than someone who does not have diabetes to develop stroke or heart disease.
It is essential to maintain blood glucose levels as well as blood pressure and cholesterol in check to prevent the severe complications that come with the disease. Making steps to manage diabetes could have a significant impact on one’s health.
Risk Factors and Prevention
Diabetes is a serious illness that has no cure. Monitoring blood sugar level, blood pressure and cholesterol can slow or prevent the onset of complications with diabetes like stroke and heart disease. Research is ongoing to discover ways to manage the condition.
Risk Factors
Diabetes type one is described as an autoimmune condition. A condition known as autoimmune is result of the body’s immune system that fights off infections and turns against the body’s own parts.
At present, it’s not clear what triggers our immune system in the body to activate it, attacking and damaging the insulin producing cells in the pancreas. There are both environmental and genetic factors, like viruses, which are involved in the formation in the development of diabetes type 1. Researchers are trying to determine these triggers and avoid developing the development of type 1 diabetes in people who are at risk.
The condition is often associated with weight gain as well as high blood pressure and a rise in cholesterol levels. Being overweight can hinder the body’s ability to use insulin properly.
Other risks include:
A family history of diabetes within a parent, brother or sister.
The person who is from African American, American Indian or Alaska Native, Asian American or Pacific Islander, or Hispanic Latino/American descendance.
A background or a history of heart diseases.
If you have a family history of gestational diabetes.
An inactive lifestyle
Prevention
Small changes to lifestyles can reduce the risk of developing of diabetes type 2 for those who are at high risk. Here are some useful tips.
Maintain a healthy weight. Being overweight can have a variety of negative consequences for health and could prevent the body from properly utilizing insulin. Additionally, it can cause hypertension. Studies have shown that even a small percentage of losing weight could decrease the chance of developing type 2 diabetes.
Choose healthy foods. What we consume has huge implications for our health and the way our body performs. Dietary habits can to control cholesterol, and blood pressure levels.
Engage in physical activity. Find an exercise you like and which stimulates your heart whether it’s walking fast or dancing, or doing gardening. Be active for minimum 30 minutes per all week, every day Research suggests that this can help reduce the risk of developing the development of type two diabetes.
Diagnostic and Symptoms
It is often described as an “silent” disease because people do not exhibit any symptoms or signs. Signs and symptoms of diabetes include regular urination and thirst and hunger being tired, experiencing fatigue and weight loss with no effort or trying, the appearance of wounds that heal slowly being the skin dry, itchy and sensitive lack of sensation or tingling in feet, as well as blurry eyesight. Yet, some individuals with diabetes don’t experience any of these signs.
Type 2 diabetes symptoms appear gradually, whereas the type 1 diabetes is developed faster.
Doctors utilize a variety of tests to detect diabetes. Tests for diagnosing pre-diabetes and diabetes include blood glucose levels in the plasma at a fasting rate (FPG) test as well as an oral glucose tolerance test (OGTT). A random test for plasma glucose can be used to confirm the diagnosis of the presence of diabetes.
If one of these tests suggests that you may have diabetes the doctor will have to run the blood glucose test for fasting as well as the test for oral glucose tolerance on another day in order to verify the diagnosis.
Since the type 2 form of diabetes is more prevalent among older individuals, and especially those who are overweight Doctors recommend that people who is 45 or more be examined for diabetes. If you’re aged more than 45 years old and overweight, undergoing a test is highly recommended.
Adults who are older are at greater risk of becoming Type 2 diabetes, particularly those who are overweight. Doctors advise that anyone older than 45 get tested to determine if they have diabetes, particularly when they are overweight.
Diabetes is a serious illness which can result in disabilities, pain, or death. There are times when people show symptoms however they do not think they are suffering from that they have diabetes. They are hesitant to schedule a visit since they don’t have a feeling of sickness.
Despite the possibility of developing diabetes due to weight and age situation, many people avoid seeking a test because they don’t feel any signs. In some cases, patients experience symptoms but don’t realize it could be due to the result of diabetes. But, diabetes is a serious condition that when left untreated could lead to dangerous complications and death.
Most of the time people don’t get diagnosed as having diabetes until they have one of its symptoms like heart problems or difficulty in seeing. A timely diagnosis can help prevent or delay the onset of these complications and make regular checks all the more vital.
Treatment
The treatment for the disease isn’t available however, with a careful monitoring of blood glucose levels along with the levels of cholesterol and blood pressure it is manageable.
Type 1 diabetics make use of insulin injections, via injections or an insulin pump to regulate blood sugar levels. Type 2 diabetics utilize oral medications either insulin or both, to regulate their blood sugar levels. In certain cases that are caused by type 2 diabetes one may rely on exercise and diet in conjunction to ensure appropriate blood sugar levels.
The management of your blood glucose requires various lifestyle changes. This includes:
Make a plan for your meals that is logical for you and the way your body reacts to the various foods you consume.
Include physical activity in your routine.
Use the correct diabetes medication and test your blood sugar levels in a way that is in line with your doctors ‘ recommendations. This is crucial.
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Make a meal plan
In order to keep your blood sugar levels in the proper level, it’s vital to make wise choices about what you eat. Diabetes sufferers should have a specific diet plan that is compatible in the way their bodies react to different types of food they consume. If you’re interested, your doctor will provide you with the contact number of the dietitian or diabetes educator who can assist you to create a suitable meal plan.
When you design your diet plan, many aspects should be taken into consideration like your weight, your daily physical activities and blood glucose levels and the medications. A meal plan can help you reach an appropriate weight for people who are overweight, in addition to helping to control blood sugar levels. Dietitians can help you understand the misconceptions surrounding healthy eating and help everyone in your household into a program that will meet your goals and life style.
It’s not required for people suffering from diabetes to eat only certain items, but foods that are healthy for all can be beneficial for people with diabetes as well. These include foods which are low in salt, fat and sugar. Foods with high levels of fiber, like whole beans, grains as well as fruits and vegetables are also excellent choices. Making good choices for your diet can help you reach and keep your weight in a healthy manner, regulate your blood sugar levels and reduce the risk of heart disease.
Maintain a Regular Physical Activity
It is essential to stay active for those who have been diagnosed with diabetes. Research has demonstrated improved blood glucose levels among senior citizens and seniors who are engaged in a routine fitness program. Exercise can provide numerous health benefits, which are essential for those who suffer from diabetes. It aids in reaching and maintain a healthy weight. It helps improve insulin functioning, which can lower blood sugar levels, strengthens the lungs and heart and boosts the amount of energy.
If this is the first time exercise has occurred to you, consult your physician prior to starting. Certain types of exercises, such as weight lifting, might not be suitable for those suffering from eye issues as well as excessive blood pressure. Check with your doctor about your feet and heart to ensure there are no specific issues associated with diabetes. Also, ask your doctor to recommend exercises that are suitable for you.
Include physical activity as part of your everyday routine. Walk or ride bikes or go to the plant a garden. Consider swimming or dancing, or simply keep yourself active by working at home. Find different ways to exercise and try to find ways to boost your physical activity within your daily routine. Make sure you do some form of physical activity every day for at minimum 30 minutes. If you’re new to exercise, begin slowly then gradually increasing the number or intensity workout.
Medication
Insulin
Type 1 diabetics as well as some people who suffer from type 2 diabetes take Insulin to reduce blood sugar levels. Individuals must take insulin if their bodies do not absorb sufficient amounts of the hormone. Insulin is a hormone in liquid form which is administered via shots or through an insulin pump.
Diabetes Pills
In the majority of instances with type 2 diabetes the body is able to produce sufficient insulin, but it isn’t effectively utilized in the human body. Diabetes pills can be used to treat this issue. Some pills are taken every day while others need to be taken more frequently. It is essential to inquire with your pharmacist or your doctor about what dosage to take. Also, make sure you consult your physician when you experience negative side effects or your medication can make you sick. Also, keep in mind that diabetes medication are best used in conjunction to exercising and eating a balanced diet.
Other types of diabetes don’t require insulin or diabetes medications instead a balanced diet and regular physical exercise will help treat their condition.
Self-Monitoring
It is essential to track your blood sugar levels frequently through the blood glucose monitor. In an account book can be beneficial to gain an idea of the progress of your treatment. Some individuals must test the levels of their blood sugar multiple times each day, while others only do every day. Consult your physician about how often you should check your blood glucose levels.
Monitoring your glucose levels can aid in identifying “highs” and “lows.” A condition known as hypoglycemia occurs when glucose levels drop to a low level. In this case, the patient might become confused and shaky. When blood sugar levels fall enough, the person could feel faint. Follow the plan of treatment recommended by your physician and keeping track of the levels of your blood sugar can assist you in avoiding “lows.” If you test your glucose level and discover it is not sufficient then you may raise it by eating beverages or foods that are sugary, such as juice from fruit.
A condition known as hyperglycemia occurs when the levels of glucose are excessively high. If blood glucose levels are excessively high, it could lead a person into an incoma. If you’re experiencing frequent “highs,” talk with your doctor. You may require adjusting the treatment regimen.
ABCs for Monitoring Diabetes
Diabetes sufferers are particularly at risk of having heart disease or stroke. This is why it is crucial to keep track of your diabetes by using you “ABCs.”
A. A1C or the average blood glucose
B. Blood pressure
C. Cholesterol
A1C (A-one-C) test can be a great indicator of the level of blood glucose that is the majority of the time. A test result that is lower than 7 is a good sign the diabetes issue is in control. A test result higher than 7 indicates that your blood glucose levels are high. If your A1C level is too high, act. Discuss with your physician about changing your treatment regimen and lifestyle to help you reach your goals. In order to lower your A1C down to a normal level will allow you to avoid complications that come with diabetes like heart disease or kidney damage.
The high blood pressure could cause strokes kidney disease, stroke, as well as other complications. Most people who suffer from diabetes wish to maintain blood pressure lower than 130/80. Make sure to check your blood pressure every time you visit your doctor. If your blood pressure is too high, speak to your physician about ways you can lower it.
Cholesterol, specifically LDL cholesterol is a fat-like substance that is accumulating within your arteries. If cholesterol levels are high it can cause your arteries to become narrow. This can cause heart condition or even heart attacks. Patients with diabetes must try to lower their cholesterol to less than 100. Ask your doctor to check your cholesterol levels, and if it’s too high, talk to your doctor about ways to get your cholesterol level down.
Skin and Foot Care
A rise in glucose levels and a decrease in blood flow to the limbs can result in severe nerve injury and loss of sensation. Inadvertent injuries can lead to ulcers, which could result in the need for amputation. Due to this, the care of your feet is crucial for diabetics. Be sure to inspect your feet on a regular basis for ret spots, cuts and sores, infections of your toenails and swelling. Make sure to report any problems to your physician, and be certain to get your feet examined every appointment with your doctor. Diabetes sufferers are more likely to suffer skin infections and injuries; as a result taking good care for your skin crucial.